Resources and Journal
Journal
Practical, honest writing for the work between sessions. Each article starts with a short answer, then goes deeper.
The Daninnana Institute journal collects twelve practical articles on boundaries, fear, stress, relationships, money, self-worth, resistance to change, therapy in English abroad, and the difference between counselling, coaching and psychotherapy.
Therapy in English when you live abroad
If you live in another country, local therapists may work in a language you can't use for what really hurts, and therapists back home feel far away…
Read →GuideBoundaries without the guilt: how to say no and mean it
A boundary is information about what you will and won't do, not an attack on the other person. Guilt after saying no doesn't mean you did something…
Read →ClarityCounselling or coaching: which kind of support fits you
Counselling is for times when something hurts or keeps repeating and the aim is to regain your balance. Coaching is for times when you are steady…
Read →NLPNLP without illusions: what NLP can and can't do
NLP is a practical toolkit for communication, working with your states and setting goals. It is not a way to control people and not a quick fix for…
Read →MoneyYour relationship with money: safety, self-worth and the beliefs you carry
How you relate to money rarely depends on the amount. It depends on what money means to you: safety, success, control or proof that you are good…
Read →CoachingGoals and money: why money on its own isn't a goal
Money is a means, not a value. A goal gets energy when you know which value sits behind it, when you describe it with your senses as if it is already…
Read →CounsellingWorking with fear: why the goal isn't to stop being afraid
Fear is a healthy human emotion whose job is to protect you, so the goal is not a life without fear. It helps to name it precisely, calm the body…
Read →ClarityCounselling or psychotherapy: what's the difference, and what matters more than the name
Counselling and psychotherapy are confidential, supportive conversations with a trained professional and work with similar themes. They differ in…
Read →RelationshipsRepeating relationship patterns: why the same story keeps coming back
A relationship pattern is a repeated way of choosing and reacting that leads to a similar outcome. It forms early, when we learn what we must do to…
Read →StressWhen stress becomes too much: signs and first steps back
Stress is healthy while you rest afterwards. When rest does not come for weeks and several signs appear (tension, poor sleep, irritability…
Read →Self-worthFeeling not enough, or unseen: where it comes from and what helps
The feeling of not being enough is built in early relationships and is not fixed for life. It doesn't change through arguments ("look what you've…
Read →ChangeResistance: why we resist what we know is good for us
Resistance to change isn't laziness or lack of willpower. It is a part of you that protects you from something unpleasant: old pain, fear or shame…
Read →Contact
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