Methods
The methods I work with.
An integrative approach: I draw on everything I have trained in, and only what I have lived, choosing what fits you rather than fitting you into a method.
The work draws on wingwave coaching, autogenic training according to Dr. Schultz, NLP and NLPt, psychosomatic work, psycho-coaching and Gestalt counselling. You do not need to choose a method in advance: in the first conversation I suggest a way of working and explain it in plain words. These approaches support counselling and coaching and are not separate clinical or medical treatments.
Wingwave coaching
A fast, focused method for lowering stress and releasing emotional blocks, so you can think and act clearly again. It combines NLP with short bilateral stimulation, quick eye movements or alternating taps, and a simple muscle test that shows what to work on.
Autogenic training
A relaxation technique for physical and mental calm, according to Dr. Schultz. You learn a few short formulas, such as heaviness and warmth, and practise them on your own for a few minutes a day. Simple to learn, and yours to keep.
NLP and NLPt
A future focused way of working that activates your own resources and supports you through change and difficult periods. We look at how you think about a situation, the pictures, words and feelings, because when that changes, how you act changes too.
Psychosomatic work
A body and mind approach that helps you notice how stress and emotion show up physically, and gently work with that connection toward more ease and balance. It works alongside medical care, never instead of it.
Psycho-coaching
A blend of coaching and psychological insight: practical, goal oriented work that also makes room for what is going on underneath, so change actually holds. Useful when you know what you want, but something keeps getting in the way.
Gestalt counselling
Present focused, here and now work: becoming aware of what you feel and do, so you can make different choices, with more freedom.
These approaches inform supportive, developmental work: counselling and coaching. They are not offered as separate clinical or medical treatments.
Which method, and when?
You do not need to pick a method before we start. In the first conversation I listen to what you bring and what you would like to change, then suggest a way of working and explain it in plain words. One session often uses more than one approach: we talk a situation through, calm the body with a short exercise, and end with one concrete step.
If something does not work for you, tell me and we will change it. The method is there for you, not the other way round.
Not sure which fits? Let's start with one honest conversation.
FAQ
The questions people actually ask.
What is wingwave coaching?
A fast, focused method for lowering stress and releasing emotional blocks. It combines NLP with short bilateral stimulation (quick eye movements or alternating taps) and a simple muscle test that shows what to work on.
What is autogenic training?
A relaxation technique for physical and mental calm according to Dr. Schultz. You learn a few short formulas, such as heaviness and warmth, and practise them on your own for a few minutes a day.
How is the method chosen?
You do not need to pick one before we start. In the first conversation I listen to what you bring and suggest a way of working. One session often combines several approaches, and if something does not work for you, we change it.
Are these methods medical treatment?
No. They inform supportive, developmental work: counselling and coaching. They are not offered as separate clinical or medical treatments, and psychosomatic work runs alongside medical care, never instead of it.
Contact
Not sure what you need? Let's start with a conversation.
Up to 15 minutes, free and without pressure.